Humans are complicated creatures and when our mental health feels like it is spiraling, let this journal be your guide! Break down the day - either throughout the day or at the end near bedtime into good moments with help reminders for the next.
Designed with you in mind, each of the 90 pages or one-quarter of the year was created with appealing fonts, simple bubbles with prompts and let you write away your stressors so you can be yourself! Each page includes:
Date
Hours of Sleep
Exercise Tracker
Water Log
Self-Love Level
Daily Emotions
Daily Experiences
Good Thing That Happened
Self-Care Checklist
Important Tasks for Tomorrow
Mood Booster
Memory Log
Including: Contact Log, Calendar, Graph Paper (for creative Doodles), Birthdays & Special Dates, and Notes.
This isn’t your average planner, so expect to love yourself more once the day is broken down to good, better, and best emotions!
Size:
Letter Size Journal (8.5" x 11" / 21.59cm x 27.94cm)
and try our Anxiety Planners (8.5x 11" / 21.59cm x 27.94cm)
