Our Anxiety Journal is designed to help you navigate and manage your anxiety and break away from worry! Through yearly and monthly reflections, this simple yet, comprehensive workbook guides to track your triggers, mental health, moods, and activate mindfulness.
This Journal is essential for anyone who is looking to actively track their anxiety for personal and therapeutic reasons to encourage self-awareness, goal setting, and trigger-tracking this journal supports a balanced and mindful approach to mental health.
Features & Benefits
🧘 Mood Tracking: Identify your mood each day, helping you recognize patterns and become one with your emotions
🩺 Healthy Levels: Rate of overall health each day to monitor seasonal or weekly events where you can help become more attuned with oneself.
🔋 Exercise & Activity Levels: Rate your daily steps, exercise type hydration, and sleep quality to monitor how these factors impact your anxiety.
🎯 Daily Goals: Set achievable daily goals to create a sense of purpose and direction, which can help reduce anxiety.
⚠️ Habit Tracking: Set and Manage good habits and reduce the negative ones to stay on track to a healthy lifestyle.
🪷 Triggers & Coping Methods: Find out find where your triggers are coming from and best practices methods to slowly maintain to eliminate with self-reflecting methods.
Care Package for Women or Men - This journal is a thoughtful gift for for anyone at any age who what’s a safe place for writing and developing a consistent journaling habit.
Kindly Note: All of out journals are intended solely for personal use and should not replace professional psychology assistance or therapy. If you feel like harming yourself or need someone to talk to, please reach out to a medical provider immediately.
Why Choose Our Anxiety Journal?
Each worksheet has simple, yet effective tools to give you more clarity about each day, and over time provides meaning and beneficial feedback, plus tracks progress in a concrete way. Get started to help yourself ease your symptoms and succeed at your goals to a calmer, more balanced life!
Size:
Letter Size Journal (8.5" x 11" / 21.59cm x 27.94cm)
and try our Mental Health Planners (8.5x 11" / 21.59cm x 27.94cm)
