Mental Health Journals

Humans are complicated creatures and when our mental health feels like it is spiraling, let this journal be your guide! Break down the day - either throughout the day or at the end near bedtime into good moments with help reminders for the next.

Designed with you in mind, each of the 90 pages or one-quarter of the year was created with appealing fonts, simple bubbles with prompts and let you write away your stressors so you can be yourself! Each page includes: 

  • Date
  • Hours of Sleep
  • Exercise Tracker
  • Water Log
  • Self-Love Level
  • Daily Emotions
  • Daily Experiences
  • Good Thing That Happened
  • Self-Care Checklist
  • Important Tasks for Tomorrow
  • Mood Booster
  • Memory Log
  • Including: Contact Log, Calendar, Graph Paper (for creative Doodles), Birthdays & Special Dates, and Notes.

This isn’t your average planner, so expect to love yourself more once the day is broken down to good, better, and best emotions!